Cholesterol is a fat-like substance that's transported to the body thru the bloodstream into the arteries. Although the body demands some cholesterol to function correctly, excess amounts can collect in veins, blocking ordinary blood flow, and lead to coronary as well as a greater chance of atherosclerosis (the hardening of the arteries).
For the majority, on learning of their need to cut down high cholesterol levels, they straight away begin hunting for cholesterol medicine.
This is without considering or researching the correct way to lower cholesterol fast and naturally. So here's a list of 4 straightforward paths to lower cholesterol fast without having to turn to these medicines, which can have serious side effects!
1. Eating Healthily
I was shocked to discover that up to 25% of all people, who've ever tried statin medicines, can't endure the inherent harmful complications. A recent U.S. News Bulletin mentioned a health specialist, who ended up having muscle damage from the usage of these medications; as he switched to cholesterol lowering foods, he achieved great success. Even better, the fat loss results he achieved were way better than what his patients could achieve using medication. Http://articles.mercola.com/sites/articles/archive/2011/11/28/are-statin-drugs-harmful-to-health.aspx
2. Include More Fiber Content In Your Diet
Fiber foods are generally famous for junking excess cholesterol from the body before it can actually be absorbed. Therefore, the fiber content stimulates the rate at which the liver soaks up cholesterol from the blood stream. This is a list of high fiber foods you may want to add to your diet in moderation:
- Oatmeal
- Black Beans
- White Beans
- Avocado
- Edamame
- Peas
3. Say No Thanks To Foods High in Saturated Trans Fat
One of the most effective methods of lowering cholesterol fast, is to adjust your diet to restrict foods which contain elevated levels of saturated fatty acids. For example; you could reduce your consumption of pork and meat, while increasing the amount of fruit, whole grains and veggies in your diet. By doing this, you'll be effectively lowering LDL cholesterol (The Bad Cholesterol) and raising HDL cholesterol levels (The Good Cholesterol).
4. Eat More Fruit and Fish Products
Try beginning your day with a bowl of oatmeal mixed with walnuts. Oatmeal has extremely high fiber content, while walnuts have more soluble fiber. This type of breakfast, combined with the intake of more fish products (which contain omega-3 trans acids) is effective in regulating triglycerides and supplying you with necessary nutriments required for psychological and physical health.
If adjusting your lifestyle and diet to lower cholesterol fast is something that seems difficult, here's another natural option to think about. Ever heard about Bios Life Slim, the scientifically proved dietary supplement concocted to help your body burn fat and support healthy cholesterol levels? In truth Bios Life's proprietary fiber blend combines 4 effective techniques of lowering LDL cholesterol (The Bad Cholesterol), while also helping to lower triglycerides. Just mix the Bios Life Slim powder with water twice each day before meals and you are prepared to start lowering cholesterol fast.
For the majority, on learning of their need to cut down high cholesterol levels, they straight away begin hunting for cholesterol medicine.
This is without considering or researching the correct way to lower cholesterol fast and naturally. So here's a list of 4 straightforward paths to lower cholesterol fast without having to turn to these medicines, which can have serious side effects!
1. Eating Healthily
I was shocked to discover that up to 25% of all people, who've ever tried statin medicines, can't endure the inherent harmful complications. A recent U.S. News Bulletin mentioned a health specialist, who ended up having muscle damage from the usage of these medications; as he switched to cholesterol lowering foods, he achieved great success. Even better, the fat loss results he achieved were way better than what his patients could achieve using medication. Http://articles.mercola.com/sites/articles/archive/2011/11/28/are-statin-drugs-harmful-to-health.aspx
2. Include More Fiber Content In Your Diet
Fiber foods are generally famous for junking excess cholesterol from the body before it can actually be absorbed. Therefore, the fiber content stimulates the rate at which the liver soaks up cholesterol from the blood stream. This is a list of high fiber foods you may want to add to your diet in moderation:
- Oatmeal
- Black Beans
- White Beans
- Avocado
- Edamame
- Peas
3. Say No Thanks To Foods High in Saturated Trans Fat
One of the most effective methods of lowering cholesterol fast, is to adjust your diet to restrict foods which contain elevated levels of saturated fatty acids. For example; you could reduce your consumption of pork and meat, while increasing the amount of fruit, whole grains and veggies in your diet. By doing this, you'll be effectively lowering LDL cholesterol (The Bad Cholesterol) and raising HDL cholesterol levels (The Good Cholesterol).
4. Eat More Fruit and Fish Products
Try beginning your day with a bowl of oatmeal mixed with walnuts. Oatmeal has extremely high fiber content, while walnuts have more soluble fiber. This type of breakfast, combined with the intake of more fish products (which contain omega-3 trans acids) is effective in regulating triglycerides and supplying you with necessary nutriments required for psychological and physical health.
If adjusting your lifestyle and diet to lower cholesterol fast is something that seems difficult, here's another natural option to think about. Ever heard about Bios Life Slim, the scientifically proved dietary supplement concocted to help your body burn fat and support healthy cholesterol levels? In truth Bios Life's proprietary fiber blend combines 4 effective techniques of lowering LDL cholesterol (The Bad Cholesterol), while also helping to lower triglycerides. Just mix the Bios Life Slim powder with water twice each day before meals and you are prepared to start lowering cholesterol fast.
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