With fast-rising obesity rates, the rate of chronic illness within the US is also rising. The undeniable link between Western diets and disease is worth noting. It appears that what people eat can have a significant impact on their lifespans and their overall life qualities. Following are several things that modern consumers should know concerning the connection between dietary decisions and all-around health.
One of the very first things to understand is that sugar is being consumed in alarming quantities within the west. People are eating refined and processed foods that contain excess amounts of sugar and other unhealthy additives. This is largely responsible for the rise of obesity in western areas, as well as for hypertension, diabetes and other health issues.
Not only does excess sugar lead to obesity and many other weight related issues such as diabetes, but it also causes widespread inflammation. This is actually one of the primary causes of disease in the west. Those with high sugar diets are more prone to experiencing issues such as cancer, arthritis, and even systemic, fungal infections.
People in the west are also consuming a considerable amount of corn. Unfortunately, however, rather than eating corn in its fresh and natural state, they are eating byproducts of this produce that are hardly recognizable by the body. This includes things like corn syrup, high fructose corn syrup, and maltodextrin among many others.
There are times, however, when dietary concerns are far more related to the foods that people are not eating than the ones that they are actually consuming. People in western countries are not always making an effort to eat heart-healthy fats, whole grains, and multiple servings of fresh produce. This means that the are not experiencing the natural, revitalizing benefits of these goods.
You should also know that modern food production has been negatively impacting the overall quality of various foods in developed nations. There is a shortage of essential nutrients in foods that have been cultivated due to soil depletion. This means that even though many consumers are attempting to eat healthy diets, there remains a number of important nutrients that these individuals are still missing. This is why mineral and vitamin deficiencies are on the rise in these areas.
Diets in developed nations should be significantly higher in nutritional value than the diets in undeveloped nations. The introduction of genetically modified foods and the lack of nutrients in food that has been locally cultivated, however, have raised a number of new and serious health concerns. Americans are undernourished, even as many of them remain overweight. Surprisingly, this has even lead to a number of mental health issues such as chronic anxiety, chronic depression, mood swings, and more. With nutritional deficiencies, emotional distress is often one of the very first and most common symptoms.
Diets that are largely animal-based seem to be the norm in this region. People, however, tend to gain the most benefits from plant-based foods. These foods limit the risks of cancer, decrease inflammation and provide a range of age-defying antioxidants and phytonutrients. Rather than promoting diseases, these are dietary additions that bolster the immune system and actively fight against widespread illness.
One of the very first things to understand is that sugar is being consumed in alarming quantities within the west. People are eating refined and processed foods that contain excess amounts of sugar and other unhealthy additives. This is largely responsible for the rise of obesity in western areas, as well as for hypertension, diabetes and other health issues.
Not only does excess sugar lead to obesity and many other weight related issues such as diabetes, but it also causes widespread inflammation. This is actually one of the primary causes of disease in the west. Those with high sugar diets are more prone to experiencing issues such as cancer, arthritis, and even systemic, fungal infections.
People in the west are also consuming a considerable amount of corn. Unfortunately, however, rather than eating corn in its fresh and natural state, they are eating byproducts of this produce that are hardly recognizable by the body. This includes things like corn syrup, high fructose corn syrup, and maltodextrin among many others.
There are times, however, when dietary concerns are far more related to the foods that people are not eating than the ones that they are actually consuming. People in western countries are not always making an effort to eat heart-healthy fats, whole grains, and multiple servings of fresh produce. This means that the are not experiencing the natural, revitalizing benefits of these goods.
You should also know that modern food production has been negatively impacting the overall quality of various foods in developed nations. There is a shortage of essential nutrients in foods that have been cultivated due to soil depletion. This means that even though many consumers are attempting to eat healthy diets, there remains a number of important nutrients that these individuals are still missing. This is why mineral and vitamin deficiencies are on the rise in these areas.
Diets in developed nations should be significantly higher in nutritional value than the diets in undeveloped nations. The introduction of genetically modified foods and the lack of nutrients in food that has been locally cultivated, however, have raised a number of new and serious health concerns. Americans are undernourished, even as many of them remain overweight. Surprisingly, this has even lead to a number of mental health issues such as chronic anxiety, chronic depression, mood swings, and more. With nutritional deficiencies, emotional distress is often one of the very first and most common symptoms.
Diets that are largely animal-based seem to be the norm in this region. People, however, tend to gain the most benefits from plant-based foods. These foods limit the risks of cancer, decrease inflammation and provide a range of age-defying antioxidants and phytonutrients. Rather than promoting diseases, these are dietary additions that bolster the immune system and actively fight against widespread illness.
About the Author:
Your one-stop source for information on Western diets and disease is right here on the Web. Click on the following link to take you to our main home page http://www.feudforthought.com.
