Medical professionals confirm that being stressed constantly can cause all kinds of health problems in the long run. This is the reason why you should always look for ways to fend off high levels of stress. Worry not because there's really no need for you to visit the local day spa continuously. Something as easy as playing relaxation harp music while you're doing yoga, reading a book or having a bath is oftentimes good enough. Read on to come across some really incredible health benefits that can be enjoyed from such.
It lowers the heart rate. Health authorities say that a lower heart rate is an indicator that your cardiovascular system is in a great shape. That's because the heart doesn't have to race just to pump blood to the various parts of your body. It's not unlikely for a very fit athlete to have a heart rate of 40 to 60 beats a minute while he or she is at rest.
It reduces the respiratory rate, too. Other than the heart rate, it's also recommended for your respiratory rate to be reduced while you're not doing anything. Experts say that the normal resting respiratory rate is only 12 to 16 a minute while at rest. This is important for keeping your cardiovascular system out of harm's way.
It keeps high blood pressure at bay. The normal blood pressure is anything from 90/60 to 120/80 mmHg, according to doctors. Keeping your blood pressure within the said range helps save your heart from being overburdened, and it also prevents your blood vessels and vital organs from being damaged. Make sure that you seek the help of a doctor if your blood pressure is always more than 120/80 mmHg in order to keep health complications at bay.
It lowers your anxiety. Having a normal day can be difficult if your mind is filled with anxious thoughts. It's something that can be hard on your body, too, as it can cause your blood pressure, breathing rate and heart rate to remain elevated. The good news is there are so many activities out there like playing soothing harp music that can help in managing anxiety.
It relaxes tight muscles. Being stressed most of the time can lead to muscle tension. As a result, certain parts of your body may ache constantly. It's not really recommended for you to always take painkillers just to attain relief. Doctors themselves admit that taking high doses of painkillers can come with various side effects and also health risks. Instead of taking painkillers, you may try relaxing those tight muscles by calming your mind and body.
It lowers risk of infections. Being stress always can weaken the immune system. This can cause your body to become defenseless against attacking viruses and bacteria. According to health professionals, keeping your stress to a minimum can help in bolstering the immune system, thus saving you from having infections all the time.
All of the above mentioned benefits plus many others can be enjoyed by listening to harp music. Such should be done especially at the end of a tiring day or week. However, you may listen to it at any other given time, too.
It lowers the heart rate. Health authorities say that a lower heart rate is an indicator that your cardiovascular system is in a great shape. That's because the heart doesn't have to race just to pump blood to the various parts of your body. It's not unlikely for a very fit athlete to have a heart rate of 40 to 60 beats a minute while he or she is at rest.
It reduces the respiratory rate, too. Other than the heart rate, it's also recommended for your respiratory rate to be reduced while you're not doing anything. Experts say that the normal resting respiratory rate is only 12 to 16 a minute while at rest. This is important for keeping your cardiovascular system out of harm's way.
It keeps high blood pressure at bay. The normal blood pressure is anything from 90/60 to 120/80 mmHg, according to doctors. Keeping your blood pressure within the said range helps save your heart from being overburdened, and it also prevents your blood vessels and vital organs from being damaged. Make sure that you seek the help of a doctor if your blood pressure is always more than 120/80 mmHg in order to keep health complications at bay.
It lowers your anxiety. Having a normal day can be difficult if your mind is filled with anxious thoughts. It's something that can be hard on your body, too, as it can cause your blood pressure, breathing rate and heart rate to remain elevated. The good news is there are so many activities out there like playing soothing harp music that can help in managing anxiety.
It relaxes tight muscles. Being stressed most of the time can lead to muscle tension. As a result, certain parts of your body may ache constantly. It's not really recommended for you to always take painkillers just to attain relief. Doctors themselves admit that taking high doses of painkillers can come with various side effects and also health risks. Instead of taking painkillers, you may try relaxing those tight muscles by calming your mind and body.
It lowers risk of infections. Being stress always can weaken the immune system. This can cause your body to become defenseless against attacking viruses and bacteria. According to health professionals, keeping your stress to a minimum can help in bolstering the immune system, thus saving you from having infections all the time.
All of the above mentioned benefits plus many others can be enjoyed by listening to harp music. Such should be done especially at the end of a tiring day or week. However, you may listen to it at any other given time, too.
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