According to doctors, many of the complaints they are hearing from a lot of their patients these days can be blamed on stress. Living a life that's entirely devoid of stress can be virtually impossible for most. Such is particularly true for those who are tasked with all sorts of duties and responsibilities in the office as well as at home. The good news is there are so many steps that may be taken to reduce one's stress, and a wonderful example is calming harp music listening.
For a long time now, experts have established the fact that soothing sounds can have plenty of positive effects. For individuals who are always stressed, it can help pacify their nervous system. Basically, stress is the consequence of an overworked nervous system as a result of a considerable rise in the levels of a hormone known as cortisol.
The adrenal glands produce cortisol each time your body is stressed out. Actually, having small amounts of the said hormone offers some favors by keeping your vital organs safe. It's a completely different story, however, if you have high cortisol levels in your body all the time such as if you suffer from chronic stress because it may be the one that could damage your different vital organs sooner or later.
Doctors confirm that having chronic stress can cause an assortment of health problems to strike one day. This is especially true if you fail to effectively deal with your stress. Some very common examples of those are hypertension, high levels of glucose in the blood, unwanted weight gain, lack of sleep and poor digestion.
All of the said complications of chronic stress can eventually cause even more issues. The fact is many of those resulting problems are more serious than the ones responsible for them. Hypertension, for instance, may considerably increase your risk of suffering from heart disease. The World Health Organization (WHO) regards heart disease as the number 1 cause deaths across the planet. On the other hand, having high levels of glucose in the bloodstream may put you at risk of developing type II diabetes.
As you can see, it's a must that you fend off high levels of stress effectively. Fail to do so and so many kinds of health issues may pester you one day. Staying as healthy as you can be is some kind of a requirement most especially these days when it's not cheap to seek the assistance of a health care provider.
The good news is dealing with stress need not be a complicated task. There are so many activities that can help in lowering cortisol as a result of mental and physical relaxation. Some of the things that you may try include doing yoga, getting a full body massage, reading a paperback novel, having a soothing bath and writing in your journal.
Playing harp music can be really relaxing, too. The truth is it may be done in conjunction with other stress busting activities of your preference. For example, you may get it playing in the background as you are enjoying your chamomile infused warm bath or having a professional massage in the comfort of your home.
For a long time now, experts have established the fact that soothing sounds can have plenty of positive effects. For individuals who are always stressed, it can help pacify their nervous system. Basically, stress is the consequence of an overworked nervous system as a result of a considerable rise in the levels of a hormone known as cortisol.
The adrenal glands produce cortisol each time your body is stressed out. Actually, having small amounts of the said hormone offers some favors by keeping your vital organs safe. It's a completely different story, however, if you have high cortisol levels in your body all the time such as if you suffer from chronic stress because it may be the one that could damage your different vital organs sooner or later.
Doctors confirm that having chronic stress can cause an assortment of health problems to strike one day. This is especially true if you fail to effectively deal with your stress. Some very common examples of those are hypertension, high levels of glucose in the blood, unwanted weight gain, lack of sleep and poor digestion.
All of the said complications of chronic stress can eventually cause even more issues. The fact is many of those resulting problems are more serious than the ones responsible for them. Hypertension, for instance, may considerably increase your risk of suffering from heart disease. The World Health Organization (WHO) regards heart disease as the number 1 cause deaths across the planet. On the other hand, having high levels of glucose in the bloodstream may put you at risk of developing type II diabetes.
As you can see, it's a must that you fend off high levels of stress effectively. Fail to do so and so many kinds of health issues may pester you one day. Staying as healthy as you can be is some kind of a requirement most especially these days when it's not cheap to seek the assistance of a health care provider.
The good news is dealing with stress need not be a complicated task. There are so many activities that can help in lowering cortisol as a result of mental and physical relaxation. Some of the things that you may try include doing yoga, getting a full body massage, reading a paperback novel, having a soothing bath and writing in your journal.
Playing harp music can be really relaxing, too. The truth is it may be done in conjunction with other stress busting activities of your preference. For example, you may get it playing in the background as you are enjoying your chamomile infused warm bath or having a professional massage in the comfort of your home.
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